Meditation is a process of training your mind to focus and redirect your thoughts.
Our physiology actually undergoes a change where our cells are filled with more prana (energy).
Studies show that about 90% of people’s happiness doesn’t depend on circumstances but on the way our brain processes it.
Meditation can also help improve your health by strengthening your immune system, reducing your blood pressure, and lowering cholesterol levels.
-Increases self awareness
-Increases tolerance & patience
-Focusing on the present
-Builds skills to manage stress