Hi there, my name is Teresa Lopez.
I am a Transformation Coach - I help people take action in life in areas that are important to them so they can live optimally and feel their best.
I create a space that I will support you from a non-judgemental place and I empower you to make important decisions that will make a good, positive impact on your life and
In my coaching, we focus on all areas of life that are important to you. Like health, wellness, nutrition, daily well-being, lifestyle and all relationships.- both with yourself, others and with food.
You can find me cooking up a storm in the kitchen, exercising, motivating my community and empowering others. One of the things I am very passionate about is being able to serve people globally with their overall health and wellness goals. Whether it’s weight loss, gaining more energy, moving your body, shifting your mindset or even creating healthier habits, I’ve got you covered!
Why I Started My Health Journey
It started with me curled over grabbing my stomach in pain, hours of the day spent on the toilet and no matter how much I ate I always felt ill. Now I hate to be so graphic so I'll stop there because I bet you got the point. All I wanted to do was to feel healthy but my gut just wasn't cooperating. I was at my wits end and honestly felt like I tired everything!
After months of trying different vitamins and supplementation, I decided to visit a Naturopath to get an allergy test and resulted in a long list of food sensitivities and allergies. To aid my stomach issues, I tried to only consume raw foods (which I loved), but the diet ended up being ineffective. So back to the drawing board we went... I was searching high and low for something that was all natural, safe and effective AF. It was at that time, a girlfriend of mine suggested a 30-day nutritional reset. I thought, “What the heck?! What do I really have to lose?” so I jumped all in. After a week, something just clicked. My body was working optimally. I experienced my body feeling and operating so incredibly good from the inside out. The mental clarity, energy and focus was beyond me. Although, the part that blew my socks off was the fact that I went seven days without any stomach pain, bloating or running to the bathroom. You can imagine the relief. ;)
I have spent the last seven years devoting my life to bettering health and sharing this blessing with others so you can live a life without suffering. That’s why I am a Transformation Coach.
To challenge myself further as you see you in the picture above I entered into my first bikini competition. Being nervous to do it, I did it anyway. I am sharing this with you today because I want you to know that you can stretch yourself farther than you ever thought possible. This is only one of the many areas I transformed and I am so excited to help you see where you can become unleashed also. Your goals and dreams are achievable. If you're out there looking for something new, a change, a community or just to chat, reach out to me.
Your life has value, your story matters and we are here to discover your truest potential.
I am here to support you wherever you are in your journey and whatever you're dealing with in life.
Let's discover together.
Much Love & God bless